Dry Needling
Targeted release of tight, painful muscle trigger points for faster relief.
What it is
Dry needling targets the tight, knotted bands of muscle — trigger points — that cause aching, stiffness and referred pain. It is especially effective for sports injuries, overuse strain and stubborn muscular tension that massage alone cannot fully reach.
A fine needle is inserted directly into the trigger point to improve local blood flow and decrease muscle contraction, easing pain and improving movement and function. Sessions are quick, and for deep, persistent tightness it often produces faster results than massage on its own.
- • Releases stubborn trigger points
- • Eases referred pain
- • Quick, targeted sessions
- • Great for sports & overuse strain
Care built around you
We assess which muscles are driving your pain, then treat the specific trigger points involved. It is frequently combined with adjustments and soft tissue work for lasting relief.
Every plan is individualised and evidence-based, drawing on more than 40 years of combined experience. If dry needling is not the right fit for you, we will tell you honestly and help you find what is.
Common reasons people choose dry needling
Dry needling questions
Is dry needling the same as acupuncture?
No. They both use fine needles, but acupuncture follows Traditional Chinese Medicine principles, while dry needling is a Western technique that targets muscular trigger points to release tension.
Does dry needling hurt?
You may feel a brief twitch or ache as the trigger point releases — most people describe it as a 'good' kind of discomfort that quickly eases.
How soon will I feel results?
Many people notice improved movement and reduced tension within a day or two, particularly for deep, long-standing tightness.
Do I need a referral?
No referral is needed to book.
Other ways we can help
Ready to get started?
No referral needed. New patients warmly welcome. Free parking right at the door.